Transcendent Meditation is a simple technique that uses repetition to promote deep relaxation and mental clarity, helping to reduce stress, manage emotions, and enhance overall well-being.

A gentle beginner yoga class focused on simple movements, breath, and relaxation to help you feel grounded and refreshed.

Circles provide a chance to know and let yourself be known by others in recovery. They are a weekly check-in where we focus on successes, challenges, and goals.

Rewire your stress into strength! Slow down, sip yerba mate, and learn how to actually work with anxiety instead of fighting it.Guided by Morgan Hufner (with co-facilitator Courtney Brown), this class blends reflection, practical tools, and real conversation using a workbook created by Avani Dilger for Natural Highs. The goal?- Identify your anxiety- Understand what it’s telling you- […]

Friday AcuDetox is open to the community. AcuDetox•AcuWellness is a 5-point acupuncture treatment given to each ear that is used to help reduce mental health symptoms such as (but not limited to):Anxiety • Depression • Sleep problems • Stress • Trauma • PTSD AcuDetox•AcuWellness is used immediately after disasters around the world to help people find their strength […]