Transcendent Meditation
Transcendent Meditation is a simple technique that uses repetition to promote deep relaxation and mental clarity, helping to reduce stress, manage emotions, and enhance overall well-being.
Transcendent Meditation is a simple technique that uses repetition to promote deep relaxation and mental clarity, helping to reduce stress, manage emotions, and enhance overall well-being.
A gentle Zumba class focused on simple movements to help you feel grounded and refreshed.
Circles provide a chance to know and let yourself be known by others in recovery. They are a weekly check-in where we focus on successes, challenges, and goals.
Take a dive into what goes on in your brain in Recovery. Special class.
Friday AcuDetox is open to the community. AcuDetox•AcuWellness is a 5-point acupuncture treatment given to each ear that is used to help reduce mental health symptoms such as (but not limited to):Anxiety • Depression • Sleep problems • Stress • Trauma • PTSD AcuDetox•AcuWellness is used immediately after disasters around the world to help people find their strength […]