Transcendent Meditation is a simple technique that uses repetition to promote deep relaxation and mental clarity, helping to reduce stress, manage emotions, and enhance overall well-being.

A gentle beginner yoga class focused on simple movements, breath, and relaxation to help you feel grounded and refreshed.

Circles provide a chance to know and let yourself be known by others in recovery. They are a weekly check-in where we focus on successes, challenges, and goals.

Through guided discussion, reflection, and real-life application, we’ll break down the five agreements and what they look like in action—not just as ideas, but as choices you can practice.Together, we’ll […]

Friday AcuDetox is open to the community. AcuDetox•AcuWellness is a 5-point acupuncture treatment given to each ear that is used to help reduce mental health symptoms such as (but not limited […]

New to music or just want to play? This relaxed, open jam is all about exploring sound together. Bring your curiosity and jump in with instruments like ukulele, drums, guitar, and […]