SMART Recovery is an outside organization.SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to:Build and maintain motivationCope with urges and cravingsManage thoughts, feelings and behaviorsLive a balanced lifeThere is a Family & Friends meeting at […]
Yerba Mate is a tea leaf native to the Atlantic Forest of South America and contains the full spectrum of amino acids your brain needs to aid in the recovery process. Other benefits of drinking yerba mate include:Boosted energy and mental focus without the jitters!Rich source of antioxidantsEnhanced physical performanceAnti-inflammatory propertiesLowered blood sugarLowered risk of […]
Circles provide a chance to know and let yourself be known by others in recovery. They are a weekly check-in where we focus on successes, challenges, and goals.
This meeting follows AA’s principles and traditions while honoring the diverse identities and challenges within the LGBTQIA+ community. Allies are welcome to join in solidarity and support. Together, we create a space of healing, acceptance, and recovery.
Transcendent Meditation is a simple technique that uses repetition to promote deep relaxation and mental clarity, helping to reduce stress, manage emotions, and enhance overall well-being.
A gentle beginner yoga class focused on simple movements, breath, and relaxation to help you feel grounded and refreshed.
Friday AcuDetox is open to the community. AcuDetox•AcuWellness is a 5-point acupuncture treatment given to each ear that is used to help reduce mental health symptoms such as (but not limited to):Anxiety • Depression • Sleep problems • Stress • Trauma • PTSD AcuDetox•AcuWellness is used immediately after disasters around the world to help people find their strength […]