Transcendent Meditation is a simple technique that uses repetition to promote deep relaxation and mental clarity, helping to reduce stress, manage emotions, and enhance overall well-being.
A gentle beginner yoga class focused on simple movements, breath, and relaxation to help you feel grounded and refreshed.
Rewrite stress into strength and turn your anxiety into your superpower! Please note that attendance for this class will be closed after week one.Class created by Avani Dilger for Natural […]
Friday AcuDetox is open to the community. AcuDetox•AcuWellness is a 5-point acupuncture treatment given to each ear that is used to help reduce mental health symptoms such as (but not limited […]
Alcoholics Anonymous is an outside organization.Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn’t cost anything to attend A.A. meetings. There are […]
Circles provide a chance to know and let yourself be known by others in recovery. They are a weekly check-in where we focus on successes, challenges, and goals.
This introductory poetry class uses creative expression to explore healing, self-discovery, and emotional resilience. Through writing and reading poetry, participants will gain tools to process their recovery journey and connect […]
Facilitated in Spanish by our bilingual peer support team. Circles provide a chance to know and let yourself be known by others in recovery. They are a weekly check-in where […]